Sources: "Exercising In The City?" -Published by
Science Daily (May 12, 2008) http://www.sciencedaily.com/releases/2008/05/080512150141.htm
Picture link-
http://tinyurl.com/6ulefma
Summary: Lots of people live in the city and are at somepoint outside during the day and or night. Wheather its for exercise or just daily commutes, stepping outside puts you at risk to inhale pollutants. With all the cars, trucks, and busses driving around they together produce an extreme amount of pollutation. With all the high buildings, the pollutants will sit, "stuck" inbetween the buildings if they do not rise. Buildings also block the wind and weaken their strength to blow away the pollutants. Environmentalists say that exercising outdoors in a city is like trying to exercise right behind a bus or a car. By running, riding a bike, etc. you increase your heart rate, making you breathe faster. The more you breath, the more toxins you take in. After a couple of hours you most likely have alot of pollutants in your body, as your liver is hard at work trying to get rid of them. Pollutants irritate the lungs and many other parts of the body. "This could lead to diseases and infections", states Dr. Crystal. He also describes how studies have linked pollutants to varius lung and heart diseases, as well as many other hospital admissions, and sometimes, even death. Carbon monoxide has the ablilty to force oxygen out of the body and being over exposed to it can kill you. This is why doctors and environmentalists both advise city folks to be aware of your surroundings in the city. For example if you walk to work near a road that is always backed up with traffic, choose a different route that has less automobiles. They also highly advise people that exercise to exercise indoors in an air-conditioned room. If not possible they advise people to not over work yourself and run or bike in a park instead of on the sides or roads.
Reflection: To me, cities are big fun places to be. I live in the suburbs and so we dont have alot of pollutants just sitting in the air. This makes it easy for people to go outside and exercise. My uncle lives in the city, and he goes to a gym to work out. I dont know if its because there are pollutants outside or if he just likes to watch tv as he runs. Now I will have something to tell him about walking and exercising outdoors in the city. I also find it good that doctors and environmentalists are comming together to help warn citizens about what could happen to them while exercising. If every citizen read this article, then lives could be saved and diseases prevented. Carbon monoxide is a slient killer and it is for the best that people in the city know what could happen because of overexposure. Hopefully this article will limit the amount of drivers in the city as well.
Questions:
1. Do you think pollutants from automobiles is another factor that helps create "smog" that could form in cities? Why or why not?
2. If you were an everyday citizen who ran in the morning for exercise, would you change or not change how you exercise after reading this article? Explain.
3. If you were a city citizen who drove a car to work in the city, would you change your mode of transportation? Why?
4. Do you think the people that are incharge of a city (the city counsole I think) should test for dangerous levels of pollutants in the air every week?
5. What are some ways that we as a human population could make cities "greener"?